Science says this is the optimal time to drink your coffee

Science says this is the optimal time to drink yur coffeeScience says this is the optimal time to drink your coffeeThe pros and cons of drinking coffee could be debated for hours. Every day, it seems there is a different study telling us it is slowly killing us, helping us live longer, giving us cancer, helping to fend off cancer, making our workouts worse, making our workouts better, making us more creative, reducing our creativity and turning us into mindless robots, etc.Basically, the health effects of coffee are somewhat out of our control it seems. But what could be in our control is reaping the benefits of the caffeine high we get from it and that apparently depends on what time we drink it. It turns out you have probably been drinking your coffee at the wrong time for years.Your first cup should NOT come first-thing in the morningSee it all has to do with your cortisol level, also known as the stress hormone. When you first wake up your body is producing high amounts of cortis ol so you are naturally pretty alert (even if you still feel sleepy.) So drinking a cup of coffee immediately when waking up would actually be a bit redundant when you already have high levels of cortisol and more caffeine could make you stressed.Plus, when the caffeine and cortisol do start to drop a few hours later, you are going to feel a major plunge in your energy and that will not feel good - and will probably result in you drinking more coffee. The ideal time, according toLaura Cipullo, registereddietitian and author of Womens Health Body Clock Diet, to have your first cup is about four hours after you wake up.Anything after 3 p.m. could affect sleepIf that one cup isnt enough and you are trying to plan for your second and maybe third cup,neuroscientist Steven L. Millersays peak cortisol levels are between 8 a.m. and 9 a.m., noon and 1 p.m. and then 530 p.m. to 630 p.m. So aim for your second cup right after lunch, but before 3 p.m. If you drink coffee after 3 p.m., your who le life is apparently doomed.Research out ofMichigans Henry Ford Hospitals Sleep Disorders Research Center and Wayne State College of Medicine looked at thesleep-disruptive effectsof caffeine consumption before bedtime and found that caffeine consumed even six hours before people go to bed could significantly diminish sleep quality and sleep quantity.It doesnt matter what your wake up time is, if your sleep is poor, that will be what impacts your energy levels the next day.So, if you just start being more careful about when you drink your various cups of coffee you may notice it helping you more. However, keep in mind that theMayo Clinic, says adults shouldnt be consuming more than 400 mg of caffeine per day - which is roughly four cups of coffee.Try starting with your biggest cup of coffee in the morning and then as the day goes on, lower your caffeine intake. Fill up your cup less, or maybe instead try teaor matcha.

How to Manage Your Mental Health as a Student with a Stressful Job

How to Manage Your Mental Health as a Student with a Stressful JobHow to Manage Your Mental Health as a Student with a Stressful Job Do you work and attend college? Balancing both isnt easy. I remember attending College while being a notetaker for students with disabilities. Although it was a satisfying job, studying for exams was the most stressful time of the year. If it werent for living close to a beach at the time, it would be difficult to find a place of sanctuary to recalibrate . According to the American Psychological Association, 78 percent of students with mental health problems first receive counseling or support from friends, family or other non-professionals.To help you with valuable ways to balance your mental health with the external stressors, we need to take a closer look at the signs of a mental illness.It can be difficult to figure out if you are experiencing a mental illness when the pressure of school plus work is mounting for most students. The first step is to recognize the signs and seek out helpBlessie Mathew, a Career Education Manager at the University of Alberta, and her team conducted a survey of 1,300 graduates and 77.6% were employed at some point when they were students. Only 46.7% felt their job helped them develop work-related skills. A surprising 35.3 percent of postgraduate students that participated in volunteer opportunities believed the experience helped with skills and knowledge.As a student, you should find a job you love and it will feel as if you are adding value to your academic life.Blessie explained that one of the ways students can improve their mental health is to practice mindfulness. It is a helpful way to manage negative self-talk to help manage thoughts. Most students have a lack of awareness of what they have to offer in the workforce, she mentioned. There are unrealistic expectations of finding a dream job despite a lack of work experience and it can be difficult to accept after studen ts are rejected for work.There is nothing wrong with asking for help. You can get homework help by using online services or walking into an English lab that supports students with questions about coursework. If you use an online homework help, it is wise to check your sources and review the finished work to ensure it aligns with your professors requirements. It is one way for you to rest, focus on another class or connect with friends to allow you to regain your energy for the next day of class.Investigate whether there are support services for you to speak with a professional is available on campus. If not, ask if there is a mental health organization that works with your university in the community. Another idea is to speak with your friends and family regularly for emotional support. If you isolate yourself from the outside world, you can potentially create more problems.4. Groups to speak with other studentsThere are group networks designed for students wrestling with mental i llness or mental health hurdles. Students meet and talk with a group about their feelings, and in most cases, it is facilitated by a health professional. Group sessions will help to remind you that other young adults find it difficult to cope with life. We recommend that you keep in touch with other attendees in between sessions that you can trust to speak to you when you are feeling off-kilter.Be creative and write letters to family and old friends if speaking on the phone or meeting in person is daunting. While it is rewarding to multitask and remain busy, you need to set time for breaks. Instead of pulling all-nighters, cramming for tests or taking on additional work shifts, take a few breaks to get fresh air. Speak to your manager about reducing your work hours on the weekend. It is the time to wind down, go out with friends, and recharge. We recommend that you take the time to ask yourself if working while attending college or university is necessary. It feels good to know yo u are earning an income, but your health is more important. If you feel like you have no one to turn to, speak to a counselor for free available resources that will change your life in a positive direction. College should be some of the best years of your life. You deserve it.Makeda Waterman is a professional writer with an Education in Journalism, Mass Communications, and Public Relations. She writes for the Huffington Post Canada and Elite Daily on millennial topics with the goal of helping people improve the quality of their lives and career.

Infographic Where Your Resume Goes When You Apply for a Job

Infographic Where Your Resume Goes When You Apply for a JobInfographic Where Your Resume Goes When You Apply for a JobDo you know where your resume goes when you send your resume to a job application? Its quite possible that it will not be initially reviewed by a human. As weve talked about before, most large and medium-sized companies use recruiting software that allows them to pre-screen resumes submitted for a job before a human recruiter even looks at them. They do this to weed out resumes whose keywords dont match the needs of the job. This is why its so necessary to boost your resume and titelblatt letter with keywords.As a recent Wall Street Journal article points out, its no wonder that companies are turning to computers for job application pre-screening. After all, Starbucks Corp. attracted 7.6 million job applicants over the past 12 months for about 65,000 corporate and retail job openings Procter Gamble Inc. got nearly a million applications last year for 2,000 new positi ons plus vacant jobs. Can you even imagine having to sift through MILLIONS of job applications when only one in 500 people will actually get the job?Included in that article is was amazing infographic which demonstrates the road that your resume travels after you submit it to a job application. The graphic was created by Alberto Cervantes for the Wall Street Journal using data from Talent Function Group LLC and its a fantastic way to see what happens to your resume during the job application process.Think about this the next time youre getting ready to submit your resume for an application. Is there anything you can do to add keywords to your resume so its more likely to be selected by screening software? Here are 3 ways to boost your resume and cover letter with keywords. And heres another article on why keywords matter in your resume and cover letter, and how to go about adding the right ones.Infographic Where Your Resume Goes When You Apply for a Job

What It Takes to be Great

What It Takes to be Great What It Takes to be Great Yaeger left the audience with a bookmark-like handout containing 16 consistent characteristics for greatness. The characteristics varied from understanding the value of association and seeing victory before the game begins to not playing for the money and embracing the idea of being a role model.As a senior in college soon to enter the workforce, I was inspired by his message. A quirky hobby of mine is reading biographies I love to see the story behind the success, so Yaegars examples hit home for me. After reading his provided characteristics and the qualities from numerous biographies, I was inspired to write down a few characteristics of my own.No matter what area you enter, whether sports, technology or HR, you should always aim to be great, always push to be the best in your field. Check out four commonalities of successful people below1. RecognitionThose who have excelled in their field did so because they first recognized w hat it is they were supposed to be doing. We all have innate abilities and recognizing what they are and how to use them in our futures is vital. Iconic athlete David Beckham said that even at an early age he always knew he wanted to play soccer, even stating this each time a teacher would ask in school what he desired to be when he grew up.2. DeterminationSuccessful people are determined. They have the attitude that theyre going to do whatever it takes to reach their goals. It is said that Thomas Edison had around 1,000 unsuccessful attempts before inventing the light bulb, but, as we all know, he did not throw in the towel. He said, The three things that are most essential to achievement are common sense, hard work and stick-to-it-iv-ness Stick-to-it-iv-ness e.g. determination.3. ConcentrationWith our fast-paced society, staying focused can be difficult, yet necessary. Its very easy to begin a task, or even a career path, and never finish it. But those who have accomplished their goals and attained the highest levels in their industry did so because they concentrated on their professions. Being great requires the ability to eliminate outside factors and devote time, attention and resources to your craft. Michelangelos Statue of David is a 17-foot masterpiece that took three years to sculpt. Michelangelo started out with a misshapen block of wood that two artists before him had attempted to carve, yet he focused on his vision and did not give up until he completed the task.4. AppreciationThere are always obstacles on the path to greatness its inevitable. Yet, if you look at the life of any successful person, you will learn how the setbacks and adversity he or she faced prepared the individual for the future. Valuing what you had to go through is essential to success because it helps you see the life lessons. At 30, Steve Jobs was fired from the company he started, Apple Inc. He then started NexT, which was eventually bought by Apple and became the heart of th e companys rebirth. Jobs said that although it didnt feel good at the time, he was convinced that the benefits of NexT never would have happened had he not been fired. He appreciated what looked like a setback in his career because it eventually propelled him forward.

Productive Techniques for Nursing Student Resume That You Can Begin to Use Immediately

Productive Techniques for Nursing Student Resume That You Can Begin to Use Immediately Detail Your Nursing Experience Hiring managers wish to know the reach of your experience so that they can see if youre an excellent match for the work opening. An outstanding Nursing Student resume, like this example, should consist of impressive skills a hiring manager is searching for in a candidate. Nurses need solid, well-written resumes while searching for employment. Call the very first Nursing Experience and the 2nd Additional Work Experience. Work Experience may also be labeled as Healthcare Experience or Military Experience, depending upon your background. You also need to mention any special abilities or certifications you have and any honorable awards youve received. Give an excellent overview of all the skills you have on your nursing student resume. Creating your resume is important. What You Should Do to Find Out About Nursing Student Resume Before Youre Left Behind A pro spective employer may have an inclination to concentrate on the off occasions and find the impression that youre inconsistent with your work. You also need to compose an impressive short cover letter that could introduce you to the operator. In case the resume is hard to comprehend, you will soon lose your reader. Choosing Good Nursing Student Resume Youve got to make yourself an asset to the medical facility. One of the absolute most in demand work in health institutions for medical sciences graduates is a health assistant position. Various healthcare organizations provide thousands of nursing vacancies each year. If you would like to be a prosperous nurse, you might have to to win the trust of patients. At length, you may use the nursing resumes at any stage in your career. During the time you are preparing your nursing resume, you must be careful that you dont make a mistake anywhere. You need to make aya you mention every one of the details about your nursing degree. You ought to be sure to mention all the specifics of your nursing experience. So if you would like the best nursing internship cover letter written by means of an expert just contact us today. For example, you should immediately write that youre a graduate of health sciences. Resume objectives can help you in writing objectives in your resumes while applying for different posts. You may also opt to design high-quality resumes for business purposes. You will also receive a notion of the way to present your skills in your student resume. Make sure it is error-free and accurately reflects your background and abilities. You may use the skills below. Starting as an On-Campus student is an excellent first step to a potential career with Cambrian. The Argument About Nursing Student Resume There are many strategies which may be adopted to lead to positive shift in the nursing practice. Irrespective of your political stand on the problem, it is quite probable that the scope of e xpected patients will rise dramatically from some kind of legislative reform. Our chapter also produced a program that supplies infant care training to underserved mothers in the region. Resume objectives for nursing student help to acquire the interest of the reader and thought to be a required section in many circumstances. Standing in 1 position is needed while performing certain facets of patient care. Simply take a deep breath youre on your way to writing the ideal nursing resume. Nursing skills like teamwork, time management, and a focus on customer service may be gained in just about any work setting. Our resume builder gives you tips and examples about how to compose your resume summary. If youd like to track down an original job, the internet is a great reference. Acollege resume template may also assist you in making a resume if youre still in college. There are lots of templates youre in a place to use to consider the application. Nursing Student Resume Features Because of the sample nurse resume, now you dont need to compose your CV from scratch. If, however, you would like a cover letter professionally written only for you, then try our cover letter builder. An enterprise letter is an expert bit of correspondence. The Good, the schwimmbad and Nursing Student Resume Theres nobody right method to structure a resume. If you wish to get a work rapidly or are attempting to change your work then you need to take into account the resume. Its vital to be selective in what you share about the work youve done. Relevant volunteer work is a significant portion of any professional resume. The Benefits of Nursing Student Resume Helping to secure you the absolute most real world experience possible when keeping your debt low. There is simply no doubt that the medical field is among the fastest growing in the work industry. There are lots of people wondering about the character of their jobs in the center of an economic downturn which will b e remembered for centuries. You are going to want your latest education on top. What is Really Going on with Nursing Student Resume The primary aim is to consist all of the information regarding the possible professional in short with concrete data. Its fast and simple to use. While resume formats can fluctuate among industries and individuals, there are a few features that are constant.

Technical Writer Resume Secrets

Technical Writer Resume Secrets Type of Technical Writer Resume Resume writing is a writing discipline unlike many different types of writing, and is frequently described as a mixture of business writing and copywriting. Your resume header needs to have your name and present designation on top. Course outline 10 things you will need to understand about editing. The best resumes are a reflection of someone, NOT merely a group of words on a sheet of paper. Technical Writer Resume Fundamentals Explained A technical writer accounts for aiding communication both within an organization and between the organization and external stakeholders. No matter your degree of work practical understanding, your resume structure is imperative to making your program stick out. If youd like to learn more regarding the hiring procedure, or about how we make that process easy and effective, contact us at today. Youll have to acquire an extra consciousness of the general technical writing process in the organization and the way it is impacted by company politics, together with advanced understanding of the other departments personnel and processes. The Most Popular Technical Writer Resume You need to be able to create a story around your writing work in buchung for it to be meaningful. My tech writing career hasnt been worth much. After college, the simplest way for technical writers to enhance their craft is to get the job done. As soon as it isnt enough on its own to create a terrific technical writer, its certainly an aspect you would like your new hire to possess. Technical Writer Resume Fundamentals Explained Whether youre searching for a full-time technical writing role or freelance work, you will want to work hard to master your specialty and create an active network. Now you should present your work history in which you have to list down company names in which you worked. Technical writers and company analysts are almost similar concerning job descriptions and techniques needed to work in a sure small business company. Ultimately, choosing the perfect technical writer for a job isnt a difficult endeavor. Freelance resume is a great method to obtain expert work sample as a technical writer. Technical writing jobs are usually posted with other writing opportunities, so keep a watch out for your favourite freelance writing job websites. You would like an entry-level job for a web content writer. The Technical Writer Resume Game Since, Technical Writing isnt nearly writing long form manuals and documentations, you may produce visual content to create the customer understand the item far better. Technical writers gather information from several sources. They are actually born out of a variety of disciplines. The Technical Writer can help to prepare instructional manuals and other important supporting documents which are technically complicated for most readers and communicates them in a much simpler to understand language.